Come back soon!  We will have guided meditation to lead you through your journey of self awareness.

MINDFULNESS – Mindfluness is the practice of being fully present and alive, body and mind united. – Thich Nhat Hanh

Mindfulness is awareness, cultivated by paying attention in a sustained and particular way: on purpose, in the present moment and non-                                                judgementally. – Jon Kabat Zinn